by Samantha McCarthy | Aug 16, 2022 | Uncategorized
“Sugar gave rise to the slave trade; now sugar has enslaved us.”Jeff O’Connell Sugar is not a treat but a threat to your health. Sugar is the biggest drug ofaddiction in our society today. It activates the same centers as do otherdrugs of addiction such as cocaine....
by Samantha McCarthy | Aug 16, 2022 | Uncategorized
A diet high in protein can be effective for weight loss for thefollowing reasons:· Boost metabolism. Protein has the highest thermogenic effectof the three macronutrients. This means that the body spendsmore of the calories from the meal to digest the proteincompared...
by Samantha McCarthy | Aug 16, 2022 | Uncategorized
What is insulin?Insulin is a hormone made by the pancreas. It plays a significant role inregulating blood sugar levels. It also has a major function indetermining how much energy we store as fat or burn at the cellular level. Whenwe eat food that is high in...
by Samantha McCarthy | Mar 17, 2022 | Uncategorized
Hi this is Dr. Ojugbeli with the Kudos Weight Loss program. As an obesity medicine specialist, I have found out that one of the greatest challenged to getting people the treatment they need that actually works to take care of excess body weight is misinformation....
by Samantha McCarthy | Mar 10, 2022 | Uncategorized
You can lose twice as much weight on meal replacement plan as you can on regular store-bought food. That is what studies have shown. If you put two people on say 1,200 calories or 1,500 calories. One person does some regular meals that you buy at the grocery store and...
by Samantha McCarthy | Mar 3, 2022 | Uncategorized
“You cannot fat shame me if I am no ashamed of my weight.” That was what 50 Cent, the entertainer, recently said. If you watched the Super Bowl that was recently completed, you will have noticed the half time show that was quite entertaining. 50 Cent had gained some...
by Samantha McCarthy | Feb 3, 2022 | Uncategorized
To struggle or to control? That is the key question when it comes to losing weight and keeping it off. The reason that diets fail is because on a diet you end up struggling against the forces of nature. What do I mean by that? So you go on a diet, the very act of...
by Samantha McCarthy | Dec 10, 2021 | Uncategorized
If you have the right motivation, you can do just about anything. You literally can move mountains but to have the right motivation for weight loss, you have to have a permanent mindset shift. You have to look at weight loss as a life-saving intervention. Imagine...
by Samantha McCarthy | Oct 28, 2021 | Uncategorized
Every little bit counts. It doesn’t take much for weight to sneak up on you. Did you know that if you consumed 100 calories in excess of what you’re burning every single day, for a year, it could amount to up to ten pounds? If you think about it 100 calories seem so...
by Samantha McCarthy | Oct 21, 2021 | Uncategorized
Have you ever heard an older person tell you, hey, do not get old? Really, what they are wishing you is not to age. Of course, we all want to get old, but what is the alternative to die young? What you want to avoid though is to age. And you cannot do anything by...
