Portable Protein

Protein sources can be extremely useful as snacks or meal replacements. They are a healthy substitute to snacks that are high in sugar and refined carbohydrates. The following is a limited list of protein sources that are portable and handy. Protein shakes: Protein...

Why Diet and Exercise May Not Be Enough

“It would appear that weight loss is accompanied by a state of seemingly permanent depression of energy expenditure, which poses a significant challenge to the maintenance of lowered body weight.” This was the conclusion of E. Doucet et al, (School of Human Kinetics,...

How to Conquer Cravings

“The longing for sweets is really a yearning for love or “sweetness.” -Marion Goodman In a Tufts University study, 91% of women reported experiencing strong food cravings. You too may have experienced the same intense desire for your “favorite” food at one time...