How to End Emotional Eating for Good

One of the most common challenges dieters face is eating for reasons other than hunger.  Precision Nutrition did an analysis of the thousands of their clients and found that emotional eating was by far the biggest obstacle they face.  63 percent of their...

Good Carbs vs. Bad Carbs

When it comes to losing weight and dieting, there are so many conflicting views on carbohydrates. Are carbohydrates good for you or bad?  Should you be on low carb diet?  What exactly constitutes a low carb diet?  Carbohydrates are one of the three...

How To Practice Mindful Eating

Mindful eating may very well be the most important skill to have if you are trying to lose weight and keep it off. But what does it mean to eat mindfully? Eating mindfully means slowing down and being present during your meals, instead of rushing and eating in a hurry...

Ketogenic Diet: What You Should Know

Ketogenic diet is a very low carbohydrate and high fat diet.  The idea is to reduce the daily consumption of carbohydrates to about 20 to 50 grams. For perspective, according to the Mayo Clinic, 45 to 65 percent of your daily calories should come from carbohydrates. ...