End Diet Shame and Blame

END DIET SHAME AND BLAMEAvoid a Common Diet Misconception and Create a Lasting Weight Loss plan”Long-term weight loss happens to only the smallest minority of people.“ … Traci MannWorking at the University of Minnesota’s Health and Eating Lab, psychologist Traci...

What Works for Long Term Success

If you are trying to lose weight just know that you are not alone. Long term weight loss is quite difficult for most dieters. It is not a matter of if you gain back the weight but when. The back and forth weight gain and weight loss is not healthy for your body and...