by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Weight Loss Tips
We live in a time where everybody is in a hurry to do everything, but it’s really important to be present when you’re eating your meals – something referred to as Mindful Eating. What is “Mindful Eating”? It’s the process of paying attention to what you’re putting...
by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Coaching, Weight Loss Tips
When you hit a weigh loss plateau, it can feel like you’re stuck in the mud! You’re doing everything you can – but the scale still isn’t budging. Here’s six things you can do to un-stick yourself from any weight loss plateau. Follow These Simple Steps to Overcome a...
by Dr. Ife Ojugbeli MD. | Oct 30, 2019 | Weight Loss Tips
Here are three healthy snacking tips that are easy to implement and will help you with your late night grazing! Snacking is one of the main problems people face as they try to maintain a healthy weight. Here are three healthy snacking tips that are easy to implement...
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