What Works for Long Term Success

If you are trying to lose weight just know that you are not alone. Long term weight loss is quite difficult for most dieters. It is not a matter of if you gain back the weight but when. The back and forth weight gain and weight loss is not healthy for your body and...
Shake Off the Covid Curve!

Shake Off the Covid Curve!

If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...
How to End Yo-Yo Dieting

How to End Yo-Yo Dieting

A lot of people lose weight on a diet only to regain it.  This cycle of lose and regain often repeats itself so many times and has been referred to as yo-yo dieting.  Most people find it harder to lose weight with each subsequent try.  This is because each time you...