Ozempic- Is it for you?

Should You Take Ozempic and For How Long? Ozempic has quickly become one of the most popular topics in society today.  From celebrities like Oprah to social media influencers, there is no shortage of news about Ozempic.  The fact that Ozempic can help people...

Portable Protein

Protein sources can be extremely useful as snacks or meal replacements. They are a healthy substitute to snacks that are high in sugar and refined carbohydrates. The following is a limited list of protein sources that are portable and handy. Protein shakes: Protein...

Why Diet and Exercise May Not Be Enough

“It would appear that weight loss is accompanied by a state of seemingly permanent depression of energy expenditure, which poses a significant challenge to the maintenance of lowered body weight.” This was the conclusion of E. Doucet et al, (School of Human Kinetics,...

How to Conquer Cravings

“The longing for sweets is really a yearning for love or “sweetness.” -Marion Goodman In a Tufts University study, 91% of women reported experiencing strong food cravings. You too may have experienced the same intense desire for your “favorite” food at one time...

De-stress to lose weight

Stress is all around us and you cannot avoid it completely.  Nature abhors vacuum.  This could not be truer when it comes to stress.  Just when you are finished fixing the roof, the fridge goes.  If you are not worrying about money, it may be health or relationships...

Persistence: The Master Habit for Success

Think and Grow Rich, a book by Napoleon Hill is considered one of the most successful business and self-help books in history. It has sold over 100 million copies.  In it, Mr. Hill dedicates a chapter to persistence.  He discussed just how powerful the habit of...