Shake Off the Covid Curve!

Shake Off the Covid Curve!

If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...
How to End Yo-Yo Dieting

How to End Yo-Yo Dieting

A lot of people lose weight on a diet only to regain it.  This cycle of lose and regain often repeats itself so many times and has been referred to as yo-yo dieting.  Most people find it harder to lose weight with each subsequent try.  This is because each time you...