Blog - Kudos Weight Loss

What to Look For in a Protein Shake

by Dr. Ife Ojugbeli MD. | Jan 20, 2021 | Articles, Weight Loss Tips

Protein shakes have become the new “it” thing lately. Science has shown us that protein shakes help cut the overall calories and allow you to boost your protein intake without excess cholesterol. From a study in 2001, shows that meal replacement, medication, and...

What Works for Long Term Success

by Dr. Ife Ojugbeli MD. | Dec 18, 2020 | Uncategorized

If you are trying to lose weight just know that you are not alone. Long term weight loss is quite difficult for most dieters. It is not a matter of if you gain back the weight but when. The back and forth weight gain and weight loss is not healthy for your body and...

The Deep Roots of Weight Loss Struggle

by Dr. Ife Ojugbeli MD. | Dec 1, 2020 | KUDOS Blog, Weight Loss Science, Weight Loss Tips

We created this video to explain the deep roots of the weight loss struggle and why it is so hard to lose weight. The three key things to take away from this presentation Understand that the weight loss struggle is one that a vast majority of people have to deal...

Why Is It So Difficult to Lose Weight? The Biology of Eating Behavior

by Dr. Ife Ojugbeli MD. | Oct 7, 2020 | Uncategorized

I had a visit recently with a very nice patient. She is 65 years old, very cooperative with medical advice, and overall a very motivated patient. Her BMI puts her in a category of moderate obesity. She has multiple medical problems including...

Shake Off the Covid Curve!

by Dr. Ife Ojugbeli MD. | May 11, 2020 | Coaching, Program Info

If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...

Struggling to Lose Weight – 4 Reasons to Seek Professional Help

by Dr. Ife Ojugbeli MD. | Apr 27, 2020 | Articles, KUDOS Blog

Losing weight and keeping it off is a struggle for most people. I know that. I grew up in Nigeria and was quite skinny as a kid. I came to America as a young adult. And like most immigrants promptly adopted the Standard American Diet. Within 4 years of enjoying...

How to End Yo-Yo Dieting

by Dr. Ife Ojugbeli MD. | Apr 21, 2020 | Articles, Weight Loss Tips

A lot of people lose weight on a diet only to regain it. This cycle of lose and regain often repeats itself so many times and has been referred to as yo-yo dieting. Most people find it harder to lose weight with each subsequent try. This is because each time you...

How to create an exercise program that is right for you

by Dr. Ife Ojugbeli MD. | Apr 20, 2020 | Articles, Coaching, Weight Loss Tips

Inactivity is a disease more deadly than cancer, but unlike most cancers it can be cured by you through exercise. In 20 years failure to exercise at least 6 days a week will do as much harm as smoking 2 packs of cigarette per day. If you live a vibrant and youthful...

How To Create A Meal Plan That Is Right For You In 4 Steps

by Dr. Ife Ojugbeli MD. | Apr 15, 2020 | Articles, Coaching, Weight Loss Tips

When you decide to eat healthy and lose weight, it can be difficult to know exactly what diet plan is right for you. There are so many diet recommendations out there today. From low fat, high protein to keto diets. The recommendations are sometimes contradictory and...

How Can “Mindful Eating” Help Me Lose Weight?

by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Weight Loss Tips

We live in a time where everybody is in a hurry to do everything, but it’s really important to be present when you’re eating your meals – something referred to as Mindful Eating. What is “Mindful Eating”? It’s the process of paying attention to what you’re putting...