Blog - Kudos Weight Loss

Shake Off the Covid Curve!

by Dr. Ife Ojugbeli MD. | May 11, 2020 | Coaching, Program Info

If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...

Struggling to Lose Weight – 4 Reasons to Seek Professional Help

by Dr. Ife Ojugbeli MD. | Apr 27, 2020 | Articles, KUDOS Blog

Losing weight and keeping it off is a struggle for most people. I know that. I grew up in Nigeria and was quite skinny as a kid. I came to America as a young adult. And like most immigrants promptly adopted the Standard American Diet. Within 4 years of enjoying...

How to End Yo-Yo Dieting

by Dr. Ife Ojugbeli MD. | Apr 21, 2020 | Articles, Weight Loss Tips

A lot of people lose weight on a diet only to regain it. This cycle of lose and regain often repeats itself so many times and has been referred to as yo-yo dieting. Most people find it harder to lose weight with each subsequent try. This is because each time you...

How to create an exercise program that is right for you

by Dr. Ife Ojugbeli MD. | Apr 20, 2020 | Articles, Coaching, Weight Loss Tips

Inactivity is a disease more deadly than cancer, but unlike most cancers it can be cured by you through exercise. In 20 years failure to exercise at least 6 days a week will do as much harm as smoking 2 packs of cigarette per day. If you live a vibrant and youthful...

How To Create A Meal Plan That Is Right For You In 4 Steps

by Dr. Ife Ojugbeli MD. | Apr 15, 2020 | Articles, Coaching, Weight Loss Tips

When you decide to eat healthy and lose weight, it can be difficult to know exactly what diet plan is right for you. There are so many diet recommendations out there today. From low fat, high protein to keto diets. The recommendations are sometimes contradictory and...

How Can “Mindful Eating” Help Me Lose Weight?

by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Weight Loss Tips

We live in a time where everybody is in a hurry to do everything, but it’s really important to be present when you’re eating your meals – something referred to as Mindful Eating. What is “Mindful Eating”? It’s the process of paying attention to what you’re putting...

Six Steps to Overcoming a Weight Loss Plateau

by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Coaching, Weight Loss Tips

When you hit a weigh loss plateau, it can feel like you’re stuck in the mud! You’re doing everything you can – but the scale still isn’t budging. Here’s six things you can do to un-stick yourself from any weight loss plateau. Follow These Simple Steps to Overcome a...

Healthy Snacking Tips- 3 Simple Tricks!

by Dr. Ife Ojugbeli MD. | Oct 30, 2019 | Weight Loss Tips

Here are three healthy snacking tips that are easy to implement and will help you with your late night grazing! Snacking is one of the main problems people face as they try to maintain a healthy weight. Here are three healthy snacking tips that are easy to implement...