by Samantha McCarthy | Jan 23, 2023 | Uncategorized
Have you ever wondered why it is so hard to lose weight and so easy to gain it back? If you have been on a diet before, you may have noticed that it is much easier to lose weight in the first few months. In the first three months or so, the number on the scale...
by Samantha McCarthy | Jan 16, 2023 | Uncategorized
Okay, let’s be totally honest. We all do it. Some do it quietly with no one knowing. Others are a little more obvious. Their lips may move or they may even be outright loud. But we all do it. That is, talking to ourselves. The way...
by Samantha McCarthy | Jan 9, 2023 | Uncategorized
Have you ever wondered why your weight can vary so drastically from day to day? Have you ever noticed how the scale drops fairly rapidly when you begin a weight loss program and then a few weeks into the program your numbers begin to move down more...
by Samantha McCarthy | Dec 27, 2022 | Uncategorized
Whether you are planning to fly, drive cross country or just head down the road, thinking a few steps ahead could mean all the difference when adding up your totals for the day. I’m not talking about miles—proteins, carbs, & calories are the numbers I want you to...
by Samantha McCarthy | Dec 19, 2022 | Uncategorized
Losing weight is a big struggle on a good day. It is a monumental challenge during the holidays. The USA Today did a story on a lady by the name of Barbara Heibel. She is a 65-year-old retired marketing professional from Chapel Hill North Carolina. Her story...
