Affirmations

Okay, let’s be totally honest.  We all do it.  Some do it quietly with no one knowing. Others are a little more obvious. Their lips may move or they may even be outright loud.  But we all do it.  That is, talking to ourselves.   The way...

Weight Loss or Water Loss?

Have you ever wondered why your weight can vary so drastically from day to day?   Have you ever noticed how the scale drops fairly rapidly when you begin a weight loss program and then a few weeks into the program your numbers begin to move down more...

Snacks to Pack

Whether you are planning to fly, drive cross country or just head down the road, thinking a few steps ahead could mean all the difference when adding up your totals for the day. I’m not talking about miles—proteins, carbs, & calories are the numbers I want you to...