by Samantha McCarthy | Oct 28, 2021 | Uncategorized
Every little bit counts. It doesn’t take much for weight to sneak up on you. Did you know that if you consumed 100 calories in excess of what you’re burning every single day, for a year, it could amount to up to ten pounds? If you think about it 100 calories seem so...
by Samantha McCarthy | Oct 21, 2021 | Uncategorized
Have you ever heard an older person tell you, hey, do not get old? Really, what they are wishing you is not to age. Of course, we all want to get old, but what is the alternative to die young? What you want to avoid though is to age. And you cannot do anything by...
by Samantha McCarthy | Oct 8, 2021 | Uncategorized
Insulin is a hormone that a pancreas makes to bring your blood sugar down. When you eat foods like carbohydrates, such as rice, pasta, and potatoes, they digest into glucose or sugar and that sugar is transported in the bloodstream into tissues. In order to get from...
by Samantha McCarthy | Sep 30, 2021 | Uncategorized
One is it simplifies things. One of the challenges you face when trying to lose weight is trying to make decisions of what to eat from day to day. This is called decision fatigue and after a while, several weeks or months, you get tired of making the same decision....
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