Every little bit counts. It doesn’t take much for weight to sneak up on you. Did you know that if you consumed 100 calories in excess of what you’re burning every single day, for a year, it could amount to up to ten pounds? If you think about it 100 calories seem so innocent. It is like one of those tiny little 100 calorie cookie packs and it seem like, oh, this is a low-calorie dessert. But if you do that every day for a year, you could end up packing on ten pounds. That is a lot of work to try and get ten pounds off and it seems a little unfair. In fact, the fight to lose weight and keep it off is unfair and most of us need help. That’s why we at Kudos Weight Loss are ready to help any which way we can, whether it’s with information or with service. And now we have some amazing new ways to help your jump start your weight loss like Kudos Quickstart. Please check it out at kudosweightloss.com or shopkudosweightloss.com!
Dr. Ojugbeli Illustrates How Just 100 Calories Extra a Day Could Mean a 10lb Weight Gain in a Year
by Samantha McCarthy | Oct 28, 2021 | Uncategorized | 0 comments