by Dr. Ife Ojugbeli MD. | Jan 20, 2021 | Articles, Weight Loss Tips
Protein shakes have become the new “it” thing lately. Science has shown us that protein shakes help cut the overall calories and allow you to boost your protein intake without excess cholesterol. From a study in 2001, shows that meal replacement, medication, and...
by Dr. Ife Ojugbeli MD. | Dec 18, 2020 | Uncategorized
If you are trying to lose weight just know that you are not alone. Long term weight loss is quite difficult for most dieters. It is not a matter of if you gain back the weight but when. The back and forth weight gain and weight loss is not healthy for your body and...
by Dr. Ife Ojugbeli MD. | Dec 1, 2020 | KUDOS Blog, Weight Loss Science, Weight Loss Tips
We created this video to explain the deep roots of the weight loss struggle and why it is so hard to lose weight. The three key things to take away from this presentation Understand that the weight loss struggle is one that a vast majority of people have to deal...
by Dr. Ife Ojugbeli MD. | Oct 7, 2020 | Uncategorized
I had a visit recently with a very nice patient. She is 65 years old, very cooperative with medical advice, and overall a very motivated patient. Her BMI puts her in a category of moderate obesity. She has multiple medical problems including...
by Dr. Ife Ojugbeli MD. | May 11, 2020 | Coaching, Program Info
If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...
