by Dr. Ife Ojugbeli MD. | May 11, 2020 | Coaching, Program Info
If you’re reading this, then you, like many of us, are experiencing a different kind of “Covid Curve”. Not to worry – this is a difficult time one everyone and you’re not alone! KUDOS is starting a FREE WEBINAR SERIES called “Shake...
by Dr. Ife Ojugbeli MD. | Apr 20, 2020 | Articles, Coaching, Weight Loss Tips
Inactivity is a disease more deadly than cancer, but unlike most cancers it can be cured by you through exercise. In 20 years failure to exercise at least 6 days a week will do as much harm as smoking 2 packs of cigarette per day. If you live a vibrant and youthful...
by Dr. Ife Ojugbeli MD. | Apr 15, 2020 | Articles, Coaching, Weight Loss Tips
When you decide to eat healthy and lose weight, it can be difficult to know exactly what diet plan is right for you. There are so many diet recommendations out there today. From low fat, high protein to keto diets. The recommendations are sometimes contradictory and...
by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Coaching, Weight Loss Tips
When you hit a weigh loss plateau, it can feel like you’re stuck in the mud! You’re doing everything you can – but the scale still isn’t budging. Here’s six things you can do to un-stick yourself from any weight loss plateau. Follow These Simple Steps to Overcome a...
