by Dr. Ife Ojugbeli MD. | Apr 27, 2020 | Articles, KUDOS Blog
Losing weight and keeping it off is a struggle for most people. I know that. I grew up in Nigeria and was quite skinny as a kid. I came to America as a young adult. And like most immigrants promptly adopted the Standard American Diet. Within 4 years of enjoying...
by Dr. Ife Ojugbeli MD. | Apr 21, 2020 | Articles, Weight Loss Tips
A lot of people lose weight on a diet only to regain it. This cycle of lose and regain often repeats itself so many times and has been referred to as yo-yo dieting. Most people find it harder to lose weight with each subsequent try. This is because each time you...
by Dr. Ife Ojugbeli MD. | Apr 20, 2020 | Articles, Coaching, Weight Loss Tips
Inactivity is a disease more deadly than cancer, but unlike most cancers it can be cured by you through exercise. In 20 years failure to exercise at least 6 days a week will do as much harm as smoking 2 packs of cigarette per day. If you live a vibrant and youthful...
by Dr. Ife Ojugbeli MD. | Apr 15, 2020 | Articles, Coaching, Weight Loss Tips
When you decide to eat healthy and lose weight, it can be difficult to know exactly what diet plan is right for you. There are so many diet recommendations out there today. From low fat, high protein to keto diets. The recommendations are sometimes contradictory and...
by Dr. Ife Ojugbeli MD. | Oct 31, 2019 | Weight Loss Tips
We live in a time where everybody is in a hurry to do everything, but it’s really important to be present when you’re eating your meals – something referred to as Mindful Eating. What is “Mindful Eating”? It’s the process of paying attention to what you’re putting...