by Samantha McCarthy | Dec 27, 2022 | Uncategorized
Whether you are planning to fly, drive cross country or just head down the road, thinking a few steps ahead could mean all the difference when adding up your totals for the day. I’m not talking about miles—proteins, carbs, & calories are the numbers I want you to...
by Samantha McCarthy | Dec 19, 2022 | Uncategorized
Losing weight is a big struggle on a good day. It is a monumental challenge during the holidays. The USA Today did a story on a lady by the name of Barbara Heibel. She is a 65-year-old retired marketing professional from Chapel Hill North Carolina. Her story...
by Samantha McCarthy | Dec 12, 2022 | Uncategorized
The holiday season can be very challenging time to stay on a healthy eating plan. There are trigger foods just about everywhere you look. At home and at work, Christmas cookies and treats abound. There is a temptation to make exceptions around the holidays. This...
by Samantha McCarthy | Nov 28, 2022 | Uncategorized
“In the United States 18% of adults are estimated to get less than 6 hours of sleep, which equates to 53 million short sleepers who may be at risk of associated obesity,” — Dr. Kristen Knutson Getting enough sleep may just be as important for good...
by Samantha McCarthy | Nov 22, 2022 | Uncategorized
Thanksgiving is a time to enjoy friends, family, and lots of good food. From the turkey, stuffing, mashed potato to the pies, it can be quite a feast. This makes it a very difficult time to stay on track with respect to healthy lifestyle. But just because it is...
by Samantha McCarthy | Nov 14, 2022 | Uncategorized
Success leaves clues. Success in anything in life usually involves doing a few things well on a consistent basis. It turns out, same is true when it comes to avoiding regaining weight after successful weight loss. It is well documented that losing weight is hard and...
