How to Conquer Cravings

“The longing for sweets is really a yearning for love or “sweetness.” -Marion Goodman In a Tufts University study, 91% of women reported experiencing strong food cravings. You too may have experienced the same intense desire for your “favorite” food at one time...

De-stress to lose weight

Stress is all around us and you cannot avoid it completely.  Nature abhors vacuum.  This could not be truer when it comes to stress.  Just when you are finished fixing the roof, the fridge goes.  If you are not worrying about money, it may be health or relationships...

Persistence: The Master Habit for Success

Think and Grow Rich, a book by Napoleon Hill is considered one of the most successful business and self-help books in history. It has sold over 100 million copies.  In it, Mr. Hill dedicates a chapter to persistence.  He discussed just how powerful the habit of...

Affirmations

Okay, let’s be totally honest.  We all do it.  Some do it quietly with no one knowing. Others are a little more obvious. Their lips may move or they may even be outright loud.  But we all do it.  That is, talking to ourselves.   The way...

Weight Loss or Water Loss?

Have you ever wondered why your weight can vary so drastically from day to day?   Have you ever noticed how the scale drops fairly rapidly when you begin a weight loss program and then a few weeks into the program your numbers begin to move down more...