by Samantha McCarthy | Mar 10, 2022 | Uncategorized
You can lose twice as much weight on meal replacement plan as you can on regular store-bought food. That is what studies have shown. If you put two people on say 1,200 calories or 1,500 calories. One person does some regular meals that you buy at the grocery store and...
by Samantha McCarthy | Mar 3, 2022 | Uncategorized
“You cannot fat shame me if I am no ashamed of my weight.” That was what 50 Cent, the entertainer, recently said. If you watched the Super Bowl that was recently completed, you will have noticed the half time show that was quite entertaining. 50 Cent had gained some...
by Samantha McCarthy | Feb 3, 2022 | Uncategorized
To struggle or to control? That is the key question when it comes to losing weight and keeping it off. The reason that diets fail is because on a diet you end up struggling against the forces of nature. What do I mean by that? So you go on a diet, the very act of...
by Samantha McCarthy | Dec 10, 2021 | Uncategorized
If you have the right motivation, you can do just about anything. You literally can move mountains but to have the right motivation for weight loss, you have to have a permanent mindset shift. You have to look at weight loss as a life-saving intervention. Imagine...
by Samantha McCarthy | Oct 28, 2021 | Uncategorized
Every little bit counts. It doesn’t take much for weight to sneak up on you. Did you know that if you consumed 100 calories in excess of what you’re burning every single day, for a year, it could amount to up to ten pounds? If you think about it 100 calories seem so...
by Samantha McCarthy | Oct 21, 2021 | Uncategorized
Have you ever heard an older person tell you, hey, do not get old? Really, what they are wishing you is not to age. Of course, we all want to get old, but what is the alternative to die young? What you want to avoid though is to age. And you cannot do anything by...
by Samantha McCarthy | Oct 8, 2021 | Uncategorized
Insulin is a hormone that a pancreas makes to bring your blood sugar down. When you eat foods like carbohydrates, such as rice, pasta, and potatoes, they digest into glucose or sugar and that sugar is transported in the bloodstream into tissues. In order to get from...
by Samantha McCarthy | Sep 30, 2021 | Uncategorized
One is it simplifies things. One of the challenges you face when trying to lose weight is trying to make decisions of what to eat from day to day. This is called decision fatigue and after a while, several weeks or months, you get tired of making the same decision....
by Rachel VanSlyke | Mar 17, 2021 | Uncategorized
END DIET SHAME AND BLAMEAvoid a Common Diet Misconception and Create a Lasting Weight Loss plan”Long-term weight loss happens to only the smallest minority of people.“ … Traci MannWorking at the University of Minnesota’s Health and Eating Lab, psychologist Traci...
by Dr. Ife Ojugbeli MD. | Jan 20, 2021 | Articles, Weight Loss Tips
Protein shakes have become the new “it” thing lately. Science has shown us that protein shakes help cut the overall calories and allow you to boost your protein intake without excess cholesterol. From a study in 2001, shows that meal replacement, medication, and...
