by Samantha McCarthy | Nov 22, 2022 | Uncategorized
Thanksgiving is a time to enjoy friends, family, and lots of good food. From the turkey, stuffing, mashed potato to the pies, it can be quite a feast. This makes it a very difficult time to stay on track with respect to healthy lifestyle. But just because it is...
by Samantha McCarthy | Nov 14, 2022 | Uncategorized
Success leaves clues. Success in anything in life usually involves doing a few things well on a consistent basis. It turns out, same is true when it comes to avoiding regaining weight after successful weight loss. It is well documented that losing weight is hard and...
by Samantha McCarthy | Nov 7, 2022 | Uncategorized
Results of a clinical trial released in the New England Journal of Medicine on Wednesday September 2nd, 2022, found that adolescents who got a weekly injection of Semaglutide, a drug that reduces appetite lost an average of 14.7% of their starting body weight, while...
by Samantha McCarthy | Nov 1, 2022 | Uncategorized
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon” — Doug Larson If people could like vegetables as much as they do bacon, life expectancy would indeed rise. This is because a diet rich in vegetables has many...
by Samantha McCarthy | Oct 24, 2022 | Uncategorized
The fall is a time of bright and beautiful colors. It is also a time that most of us tend to gain weight. We appear to eat more as the days get shorter. There is a seasonal rhythm to calorie intake. Meal size, cravings, hunger, and overall...
